ive quit smoking for almost 3 weeks and have gone from 140 to 172lb. thats 32 pounds in 3 weeks. i was very lean and i just lost control. i used to use cigarettes as an appetite supressor with my diet but now i find it very hard to stick to a diet. its like the 3rd day that i give in. dieting is extremely harder since i quit smoking. i feel lke i have to eat everything. im gaining hella fat and i need to nip it in the bud. any advice to get my fatass moving in the right direction instead of wineing on yahoo?

Should I work out extra hard? Should I drink more water?
And still be able to eat what I want?

I just quit smoking (actually haven’t smoked in just over a week now) and I want to help my lungs repair quicker. I am in the stages of coughing up tons of mucus and it sucks, but I know its just a sign of healing. What can I do to speed up or aid this process?

I just quit smoking (actually haven’t smoked in just over a week now) and I want to help my lungs repair quicker. I am in the stages of coughing up tons of mucus and it sucks, but I know its just a sign of healing. What can I do to speed up or aid this process?

I quit smoking jan. 2 and now I have severe heartburn and it hurts real bad

I am bound and determined to quit smoking, it’s been two days since I’ve had a smoke. I used to smoke a pack a day. I went cold turkey, and am using nicotine gum But the cravings are still really strong to smoke. I know individual experience will vary, but how long did it take for your really bad cravings to go away?

Okay, I haven’t had a cig in 5hrs. and 35mins. I feel kinda jumpy and irritated. What else can I expect? And what good things will happen, in relation to my health? thanx!

I am trying to quit smoking what is the best website to go to for ideas tips support all the good stuff?

I’ve been smoking for like 8 years, and the last 6 months my voice has
gotten a little raspy, and the hi notes in my voice aren’t so hi anymore.
If I quit, will my voice return to normal?

All places of employment in Florida drug test their employees. My friend needs to find a job but refuses to quit smoking pot daily….any suggestions?
or do you know of any jobs in the Tampa FL area that do not drug test?

I beleive I have some sort of anxiety disorder due to the fact that I get that weird feeling in my stomach and get nervous and/or scared of the future everyday. I always turn to smoking to fix it, I want to quit smoking NOW . Any advice for me to kick this and control my anxiety so I can be happy. I am a 27 yr old gay male!! Thanks for the answers!

my daughter had to have surgery and the md said you will stop smoking or I won’t do your surgery.He said smokers don’t heal well.I am sick of cigs but I cont to smoke,they are nasty and I hate them but I can’t stop.I am scared of chant ix cause to the psychological side effects.

I have plenty of veggies and fresh fruit and even nuts around to snack on. When I shop I avoid buying cookies and my favorite candies.
I buy jelly beans and other hard candy and gum lots of gum. Once in a while I even endulge in a Snickers candy bar. But nothing seems to help.
I eat a blanced diet but I’m still gaining weight. And keep looking for something sweet to eat.
Has anyone else had this problem if so how did you solve it.

All adults in my family smoke…a few with medical conditions (like a quadruple bypass) that have made the doctors say "QUIT SMOKING." Most won’t even try to quit. Any suggestions other than guilt-trips and nagging?

I don’t smoke, never have; i’m just wondering how many ppl have successfully quit smoking. If you haven’t quit, how many times have you tried to? Do the cravings ever stop? What age did you start smoking and why?

Is this normal part of the detoxing period and if so how long till my headaches stop. I’m not on any meds I quit cold turkey and am not having cravings either. Any advice?

I am 31 years old and after smoking for 17 years, I quit 4 months ago. Since then, I have had a sore throat, horseness, and it is very hard to breathe. I never had a problem with any of this before quitting. When does this end and is it normal?

Does anyone know a good solution to do this once and for all?
Marijuana has been a growing problem in my life, but I know I need to get away from this drug.

I interested in success or failure stories of those who have used Chantix to stop smoking.

Please let me know if all this is normal when you quit smoking?

Have been smoking a long time, and really would like to quit.
Is the patch the best way to go?
Thankyou

I have been smoking for about 14 years. i will be thirty next week and desperately want to quit. I have used the patch and quit for over a year, however the patch gave me a horribly painful rash and severe nightmares, even when i didn’t where it at night. I was just wondering, for those who were successful quitting, what worked for you? was it cold turkey, pure motivation, patch , gum, inhaler. I would love some thoughts and advice to get me going on this. Thanks.

I really need to stop, I am 22 and need to quit before its too late. What are good teqniques to do to quit cold turkey?

I smoke daily and have always enjoyed it. But I feel guilty for spending so much money and living life with a buzz. It feels like I always need to be high just to get through the day and I never lived this way before I started smoking years ago. All of my friends smoke weed and it would be hard to be around them when they do it. I am also scared I will be terribly bored or won’t know what to do with my time. (learned habit, i know)
How can I go about quitting smoking weed? What are some benefits to quitting? Some encouragement to quit? or some ideas to hang out with friends or stay sober?

Been smoking for 10 years, but my GF means more to me than cigarettes. I am definitely going to need some kind of stop smoking aid to help get me thru it.