help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more

I quite smoking 3 weeks ago and I’ve realized the hardest part of not smoking is the ritual I have that revolves around my smoking.
Times WHen I SMoke:
WHen I wake up
After I eat
On the way to work
Smoke Breaks at work
on the way home for lunch
on the way back to work after lunch
when I’m bored at work
when i’m bored at home
When I talk on the phone
When I cut the grass
after i get back from running
whenever i’m irritated by life/family/wife/kids

My question is…the one thing that I always looked forward to was smoking…it was also the one thing that calmed me down when I was irritated, or added a spark when bored….

What do i do now? ANy Ideas?

I quit smoking 4 days ago…i started to exercise and will continue to everyday…it helps alot when you want to quit smoking…the thing is that i feel very stressed and sensitive with everything…i get really nervous and shout at nothing…i did smoke one cigarrette today and half yesterday…but before i was smoking one pack of cigs a day….so i feel much better and i’m starting to feel discusted by cigs…the one i smoked today made me feel dizzy, smelling aweful….i’ve been smoking for 7 years though…i’m i doing it the correct way? When will i stop feeling nervous and stressed? Does it matter that i smoke 1 cig when i feel really anxious?

My boyfriend is 48, he has been smoking 1-2 packs a day for 30 years. I am very worried about his health. He makes excuse after excuse. Please, how have you helped convince a loved one in your life to quit?

besides burning down my house !!! lol any info would be greatly appreciated.
your right bill, Chantix kicks butt!! that’s how i quit, no craving or anything.

I know smoking tabacco is bad and I’m trying to quit. I just wanted to know if I quit and then have a relapse, am I doing worse damage to my lungs because they’ve had some time to heal and then I go traumatize them again?

so I am wondering about ways to quit smoking without drugs. I am a recovery addict and don’t want to quit nicotine by putting more drugs in my body.

Anyone have any ideas

I’ve been dating my boyfriend for about 2 weeks and I would really like him to stop smoking weed, but he wont.He means alot to me, and so therefore that makes me scared for him. He says that he would quit for me, but not right away.I don’t know what to do, HELP!

So i quit smoking a month ago. People say they cough stuff up after they quit and that is the lungs cleaning themselves out. Well i haven’t coughed up anything until very recently and its like white/grayish/yellow. I really dont know how to describe it. Is that a bad color? Or is it normal? Has this happened to anyone else? How do you know if the color is normal or not?

Im 16 and stupidly got in to smoking, i wanna quit but i cant seem to, my parents don’t know and i don’t want them to ever find out. I have been smoking for about a year I really wanna quit but i don’t know how. Please help

Im 16 and stupidly got in to smoking, i wanna quit but i cant seem to, my parents don’t know and i don’t want them to ever find out. I have been smoking for about a year I really wanna quit but i don’t know how. Please help

I need to quit smoking. I am worried about my health, I have children, and it’s not fair to them. What has been effective for people? The biggest things that keep me from quitting is that I don’t want to be irritable with my kids and I don’t want to gain weight. Please help!

I have hyperthroid and i want to know if i can use the nicotine patch to stop smoking cigarettes.

I’ve been smoking almost everyday for the past yar. The longest time i’ve went without smoking weed would probably be two or three days. I have a lot of things going for me like I just got my BA in History at Rutgers and the only real reason to quit would be because I’m not myself anymore. Any tips on quitting?

I have now quit smoking for one month. The advice and information I received from this site has been very helpful. Anyone else who has quit for one month and can share advice? I am going to go off the nicotine patch in about 8 days, is this too soon? Thanks again to everyone.

I want to quit smoking and I am trying to figure out the best way for me. I have read about hypnosis and acupuncture. Has anyone tried that? Chantix is too expensive but I have heard it works well. What about the patch? Anyone done that one? I really need some help.

me and my husband want to quit smoking. What is the best product to use b/c we have smoked for several years?

I was told use the 2mg gum and do not smoke at all and i get high or buzz from the gum. why?

I’ve been smoking for over 10 years, and i’ve quit many times. I have gone as long as a year without a ciggarette in one of my attempts. The combination of stress, and being in the same vicinity (around others) who smoke, is what has made me in the past take back up the filthy habit.
Any suggestions for permanently quitting?

im 13 and just quit smoking and have now gone straightedge, i just want some peoples opinions on my transformation btw for people who dont know, straightedge is where you dont smoke, drink or do drugs or have casual sex.

My father just had his 4th or 5th heart attack yesterday. He is facing surgery tomorrow. After the last surgery, the doctor told him he had to quit smoking or else he would see him for surgery within the next 2 years. He refuses to quit. I dont know how to get him to quit. I want him around to see my 3 yr old gradute High School, get married, and have her own kids. How can i convince him to quit smoking? I love him and dont want to lose him to something that could of been prevented. Thanks in advance for any suggestions.

Does anyone have some great ideas to get rid of withdrawals when trying to quit smoking? Or any motivation to help me stop?

I want to quit smoking but am having a VERY hard time. anyone have any suggestions? the gums, losenges (sp?), and patches are WAY too expensive. thanks!