help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more
i really REALLY wanna stop smoking ive been smoking for about a year now and i smoke about 8-13 cigarettes a day and i can go with only smoking 1 or 2 a day untill i go to work then i wanna smoke a whole pack at once because i work at mcdonalds and its soo stressfull whats the best way to quit smoking its too expensive its makes your teeth yellow and i just hate it any advice would be GREAT! thanks!
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
The best way of quitting is following a method. http://stopsmoking.eu.pn/ is a new approach on quitting for everyone who seriously wants to stop smoking, and it’s completely free; there’s no need to buy anything, no medications, no gum nor patches, even no weight-gain.
You really want to quit smoking then you may try looking it up in the internet, THE HARMFUL EFFECTS OF SMOKING, then visualize yourself if you still want to continue then its up to you. Studies showed that a stick of cigarette reduces 7 seconds of our lifespan. Actually you just don’t quit immediately, it was very hard on me at first but I managed to reduce one stick per day until I had to finish it off to one stick per day. Its all in the mind and if you really are determined to stop, you can. Drink lots of water if you crave for a cigarette. Its more healthful and cleanses your body of impurities. Also, drink vitaplus health drink. Log on at http://www.firstvitaplus.net to know more. Good luck!
smoking moneybox ( like a swear box), get someone to write messages all over your cigarette box and cigarettes, everytime you have a cigarette give 10p/£1 etc to the nearest person, take a packet of biccies instead of ciggarettes to work and have a biccie instead or some gum.
these are all only little things but they might help i dunno
nicorette helps, if you chew nicorette you’ll still want a cigarette really bad but you wont NEED one. it will still be difficult but you could switch to american spirits ultra lights + nicorette, thats how a few of my friends quit.
It all comes down to the your Will to quit
You can use all the medicine and methods you want but in the end it would be up to you if you want to keep killing yourself
http://www.detoxinsider.com
People here discuss their reasons for quitting
Might help