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Somebody told me that if you chew strong tasting gum when you want a cigarette instead of smoking that it will help you quit but slowly quit is that true?
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
No. You cannot slowly quit, it just wouldn’t work.
There are a number of organisations who will help you give up smoking, some are free. You then get all the help and support you need.
If you don’t want to do that, you can speak with your doctor.