help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more
i was wondering if anybody knows ways i can stop smoking cigarettes. i am trying to cut down i use to smoke about 15 a day yesterday i only smoked like 3 or 4 because i am sick. so i am thinking cutting down now would be best. also i have a 8 month old i am trying to quit for. i dont smoke in the house so the cold weather will help me to. but i think cutting down is how i can do it free. but i woud like to know how anybody else has stopped smoking free. thank you in advance. plz be serious. you cant just quit instantly.
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
my friend recently stopped. it helped her to use those vitamin-C cough drops..she got that oral fixation by eating those.
you also need to change your habits. like, if you like to smoke when on the phone, you need to find something to do while on the phone..like doodling on paper or something to keep your hands busy.
Smoking cigarettes is nasty smoking marijuana is the shieet