help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more
I have been smoking for two years and find it hard to go with a cigarette in the morning and evening. I would really like to stop, how could i do this and actually stick to it?
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
Sazzy,
There are many different ways to stop smoking , but remember that there are many different approaches and the best method for one person may not be the best method for another. Also, it’s common for people to make several "quit attempts" before they finally succeed. So if you try one approach and it doesn’t work for you — don’t give up! Try again using another approach instead of, or in addition to, the one you tried.
Cigarette smoking involves both a physical addiction to nicotine and a psychosocial habit, so effective interventions typically include components that address BOTH of these factors.
There must have one effective means for you as long as you insist and believe faithfully you can do it eventually.
You have to decide to do it… it’s hard. After only two years, a lot of people are going to tell you it is easy, but it isn’t for them to say. My mother in law can go weeks without smoking, but can’t quit completely. You can talk to your doctor, there are drugs out there to help you, patches, gum, and support networks.
It’s hard for everyone, and you have to decide you are ready:
http://www.associatedcontent.com/article/1378288/how_i_quit_smoking.html?cat=5