help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more
two questions.
A. How did you stop smoking cigarettes, how long did the whole process take?
B. When you get stress what do you do to not be as stress?
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
A. Can’t, whole life
B. Smoke·
I just stopped cold turkey..and then I started drinking more..lol. Probably not a good substitute tho.
The whole smoking thing took about 3 months to get through. During that time I had to stay away from triggers for smoking. That included siting with friends who are smoking or getting drunk. I drank a lot of water and ate a bit more than usual. I used the nicotine patch which was helpful. I exercised to get ride of the stress.
Withdrawal is really painful and hard but it does pass.
Switched to Snus gradually over 3 months.
Yoga.