I am 20 years old and i have been a pack a day smoker for 6 years
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
Your body will have to adjust to the fact it is no longer inhaling cigarette smoke. You will have a a bit of a cough for a week, two weeks tops. Worth it when you think of the alternatives.
I bet you have heard that quitting smoking is the hardest thing you will ever do. Your body will not function properly, you won’t sleep or eat, you will get the shakes etc etc
Trust me when I say these are all lies. When I quit I was waiting for all these things to happen but none of them ever did. The only thing I felt was the occasional wanting of a cigarette. As time goes on this passes and quicker than you think too.
There are no real negative side effects to quitting, only positive ones. The longer you have stayed smoke free the easier the quitting process becomes.
You have made the right choice, believe you can quit and you will.
Visit our blog for more information and to download our free book.
Good Luck and Good Quitting
When I quit smoking a number of years back, I coughed up gunk sporadically for about a week or two at most.
Check my blog and get a new life after quitting this habit
quitsmoking-review.blogspot.com
A few weeks at the most.
Congrats on quitting. It’s a very smart move.
Hi, I smoke for 11 years, im still getting tar gunk coming up, its bin 6 years since i last smoked, people say couple of weeks months are totally wrong, you smoke 2, 5, 10, 20, YEARS! Going to take longer than month or two to clear lungs.
7 to 10 years about right! to clear lungs!
ou may already know how long does it take, but here is what you need to know to make sure you are able to cut down the natural healing time and clean yourself before it becomes a problem.
FACT: It takes upto 10 years after you quit smoking to reduce your risk of lung cancer in to half.
SOLUTION: You can detoxify your lungs naturally (thank God). There are several exercises, vitamins and procedures that help you clean your system.
Breathing Exercises like inhaling all that you can, then holding it there for a few seconds and exhaling out as far as you could go is a great lung exercise. It makes your lung expand completely, and then contract. This will help loosen the grip of tar and eventually make it come up as cough (though it takes a week or so for you to see the first trace of tar coming out). You need to do this exercise for 10 minutes (or whatever comfortable) as many times as convenient and comfortable.