Comments on: How long will i cough up tar if i quit smoking ciggarettes right now? http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html Tue, 07 Feb 2012 02:11:55 +0000 http://wordpress.org/?v=2.8 hourly 1 By: Quit http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html/comment-page-1#comment-6172 Quit Sat, 17 Apr 2010 08:50:21 +0000 http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html#comment-6172 ou may already know how long does it take, but here is what you need to know to make sure you are able to cut down the natural healing time and clean yourself before it becomes a problem. FACT: It takes upto 10 years after you quit smoking to reduce your risk of lung cancer in to half. SOLUTION: You can detoxify your lungs naturally (thank God). There are several exercises, vitamins and procedures that help you clean your system. Breathing Exercises like inhaling all that you can, then holding it there for a few seconds and exhaling out as far as you could go is a great lung exercise. It makes your lung expand completely, and then contract. This will help loosen the grip of tar and eventually make it come up as cough (though it takes a week or so for you to see the first trace of tar coming out). You need to do this exercise for 10 minutes (or whatever comfortable) as many times as convenient and comfortable. ou may already know how long does it take, but here is what you need to know to make sure you are able to cut down the natural healing time and clean yourself before it becomes a problem.

FACT: It takes upto 10 years after you quit smoking to reduce your risk of lung cancer in to half.

SOLUTION: You can detoxify your lungs naturally (thank God). There are several exercises, vitamins and procedures that help you clean your system.

Breathing Exercises like inhaling all that you can, then holding it there for a few seconds and exhaling out as far as you could go is a great lung exercise. It makes your lung expand completely, and then contract. This will help loosen the grip of tar and eventually make it come up as cough (though it takes a week or so for you to see the first trace of tar coming out). You need to do this exercise for 10 minutes (or whatever comfortable) as many times as convenient and comfortable.

]]> By: Dave http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html/comment-page-1#comment-6060 Dave Wed, 07 Apr 2010 14:10:33 +0000 http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html#comment-6060 7 to 10 years about right! to clear lungs! 7 to 10 years about right! to clear lungs!

]]> By: Dave http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html/comment-page-1#comment-6059 Dave Wed, 07 Apr 2010 14:06:13 +0000 http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html#comment-6059 Hi, I smoke for 11 years, im still getting tar gunk coming up, its bin 6 years since i last smoked, people say couple of weeks months are totally wrong, you smoke 2, 5, 10, 20, YEARS! Going to take longer than month or two to clear lungs. Hi, I smoke for 11 years, im still getting tar gunk coming up, its bin 6 years since i last smoked, people say couple of weeks months are totally wrong, you smoke 2, 5, 10, 20, YEARS! Going to take longer than month or two to clear lungs.

]]> By: laterales http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html/comment-page-1#comment-4676 laterales Mon, 07 Sep 2009 16:54:43 +0000 http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html#comment-4676 Your body will have to adjust to the fact it is no longer inhaling cigarette smoke. You will have a a bit of a cough for a week, two weeks tops. Worth it when you think of the alternatives. I bet you have heard that quitting smoking is the hardest thing you will ever do. Your body will not function properly, you won't sleep or eat, you will get the shakes etc etc Trust me when I say these are all lies. When I quit I was waiting for all these things to happen but none of them ever did. The only thing I felt was the occasional wanting of a cigarette. As time goes on this passes and quicker than you think too. There are no real negative side effects to quitting, only positive ones. The longer you have stayed smoke free the easier the quitting process becomes. You have made the right choice, believe you can quit and you will. Visit our blog for more information and to download our free book. Good Luck and Good Quitting Your body will have to adjust to the fact it is no longer inhaling cigarette smoke. You will have a a bit of a cough for a week, two weeks tops. Worth it when you think of the alternatives.

I bet you have heard that quitting smoking is the hardest thing you will ever do. Your body will not function properly, you won’t sleep or eat, you will get the shakes etc etc

Trust me when I say these are all lies. When I quit I was waiting for all these things to happen but none of them ever did. The only thing I felt was the occasional wanting of a cigarette. As time goes on this passes and quicker than you think too.

There are no real negative side effects to quitting, only positive ones. The longer you have stayed smoke free the easier the quitting process becomes.

You have made the right choice, believe you can quit and you will.

Visit our blog for more information and to download our free book.

Good Luck and Good Quitting

]]> By: Debbie N http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html/comment-page-1#comment-4677 Debbie N Mon, 07 Sep 2009 16:54:43 +0000 http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html#comment-4677 When I quit smoking a number of years back, I coughed up gunk sporadically for about a week or two at most. When I quit smoking a number of years back, I coughed up gunk sporadically for about a week or two at most.

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