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I read that smoking leads you to be 4x more likely to have an anxiety problem. If you quit how much will it help out your anxiety disorder?
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
It will help tremendously. I have anxiety so any type of stimulant makes it much worse. I used to smoke for 10 years, I quit this past January and it’s cut down on my anxiety attacks by A LOT!! I dont drink a lot of caffeine and I take a multivitamin for the vitamin B which helps with anxiety. I also cut down on the alcohol because that will make you feel crappier more then anything!
I have been in the hospital 3 times for anxiety attacks- they suck!!! well finally i decided to quit smoking, limit my caffiene, and it seems to help somewhat. now when i feel it coming on i try to calm myself and meditate it helps tremendously.
Impossible to say. It may make it better, may make it worse, may have no effect.