help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more
How to Quit Smoking Without Gaining Weight
A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry, and smoking cessation. By the author of The T-Factor Diet.
Rating: 
(out of 3 reviews)
List Price: $ 30.00
Price: $ 16.96
[wprebay kw="help+to+quit+smoking" num="0" ebcat="all"] [wprebay kw="help+to+quit+smoking" num="1" ebcat="all"]
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
Review by for How to Quit Smoking Without Gaining Weight
Rating:
This book doesn’t quite live up to its title. The skimpy info on the special problems smokers run into with regard to weight management (which most people already know if they’ve read anything about it in newspapers or in the smoking-related Newsgroups) is heavily padded out with pages and pages of standard fat-content charts and blank charts to fill out as part of the author’s “7+7″ weight program. This gimmicky program essentially states: Eat less fat and exercise. The information on smoking cessation programs is also very dated; Zyban/Wellbutrin are not mentioned, and the nicotine patch seems to have been almost an experimental technique when this book was written. This little book seems like it was cranked out as a quick money-maker–a standard, formulaic diet book with a few cliched statements about smoking thrown in.
Review by for How to Quit Smoking Without Gaining Weight
Rating:
This book prepared me for what to expect — what stages my cravings would go through and why, and for how long. It let me know why I might or might not gain weight and what I needed to do to counteract that. The book provided the tools for understanding the physical repercussions of quitting. I guess forewarned is forearmed.
Review by khd for How to Quit Smoking Without Gaining Weight
Rating:
There are better quit smoking references out there. I don’t think the author should have started out with how hard it is to quit smoking. I had more cravings while reading those chapters than during my first week quit.
I give 2 stars only because it is accurate in the fact of the body fat/carb chemistry changing.