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I am 40, with ancestral history of heart disease. I really want to quit smoking but I really cannot. Can anyone suggest a way out.
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
The best way of quitting is following a method. http://stopsmoking.eu.pn/ is a new approach on quitting for everyone who seriously wants to stop smoking, and it’s completely free; there’s no need to buy anything, no medications, no gum nor patches, even no weight-gain.
Try reading Allen Carr’s Easy Way To Stop Smoking. It is a revolutionary way to quit smoking for good and has worked for millions of people around the world including actor Anthony Hopkins.
Good Luck!!
hi Suniel..
there are a number of ways to quit smoking available… i in fact tried most of them unsuccessfully.. i smoked for over 40 years, the last 5 of which, were one failed attempt after another..
the good news is that i now have over 5 years freedom from nicotine addiction… for me the method that worked was not doing it alone.. i found that participation in a support group, was the missing ingredient..
i am a member of nicotine anonymous, and attend meetings both locally and on line.. meetings are as close as your computer.. good luck on your quitting, in the end there is no wrong way to quit.. while quitting is seldom easy it entirely doable
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
Look there are many ways to quit smoking. You could take the patch, the pill, the fake smokes, the gum, the hypnotherapy, the whatever else they have out there. The best way to do it is to quit cold turkey and pick up running/walking as an exercise. Eat a lot of carrots and celery when you have a nic fit to curb the with-drawl symptoms. People are always looking for the easiest or fastest way to quit smoking, but you need to understand that you are both psychologically and physiologically addicted to both the nicotine and smoking habit. It takes time and tolerance, both which people seldom have. They spend hundreds of dollars on nicotine gum and patches, but in the end you could spend that money on a nice bike for exercising or a neat vacation. There is no easy way to quit smoking, its miserable for a few days and then it gets better and then it is GREAT! YOU need to do this. No one is going to force you. No one will really care if you do. YOU need to take control of this, not some pill or patch. The mind is a very powerful tool when used to its maximum potential. Don’t be afraid of the nervousness or the headaches. Don’t let the people smoking around you get to you. All this will subside in due time my friend, just push on through! You can and will do it.
Cutting back on the number of cigarettes you smoke can help your transition into a tobacco free life. The idea behind tapering off of cigarettes is that it’s a more non-rushed approach, which allows a smoker to go through withdrawals at a slower rate, making the transition easier. The smoker should first set a goal as far as a quit date. He or she should also set goals regarding the number of cigarettes they are cutting back to and dates or time frames for each cutback. You’ll need the support of your friends and family and don’t let your peers pressure you into smoking.
Wow, you def have to quit smoking soon. Your life depends on it. I was a smoker for many years and have been quitting for many years also. lol. I have tried the gum and the patch and they worked for a little while but i just got right back to smoking cigarettes. I recently bought an electronic cigarette and i haven’t had a real cigarette in over three months. There are different levels to slowly ween yourself of the nicotine. They really helped me and i know they will help you too. check these out!!!
Suniel I am 41 and quit smoking in February this year and haven’t looked back (despite many failed previous attempts). The main point that caught my attention is you said in your question that you really cannot quit. For this reason alone, no matter what method you try, you will fail. First you have to want to stop and then believe it is possible. Without that belief I guarantee you will fail. Try Allen Carr’s Easyway book, it at least puts you in the right frame of mind, before you stop smoking.
There are a lot of sites out there, but I found this article very helpful: http://www.associatedcontent.com/article/1913734/quit_smoking_tips.html?cat=5