Comments on: How to stop smoking and also lose weight?

By: Cubalishus

Cubalishus — Thu, 23 Jul 2009 04:40:15 +0000

Eat lots of fruit and veg, carrot sticks are brilliant as a aid to giving up smoking, sugar free chewing gum is a good help too, I know its hard as I quit myself in July last year but its been so worth it, you could start a bit now by trying to cut the amount of ciggies you smoke down by a few each day, after meals when the craving is a bit annoying get up and have a walk or go do something to take your mind off it, a craving only lasts a few minuets, I’ve just come back from a dream holiday to Australia with the money I’ve saved from giving up, put the money you save in a jar each month and either treat yourself to something nice and girlie or put it in the bank towards a holiday or something you really want, all the very best of luck and eat plenty of fruit and veg.

By: lisa

lisa — Thu, 23 Jul 2009 04:40:15 +0000

if you feel the need to snack, make sure you have plenty of healthy options available. try to do plenty of exercise as well, this will not only keep your mind occupied but also help to shift a few pounds

By: ytuty t

ytuty t — Thu, 23 Jul 2009 04:40:15 +0000

stoping smoking causes you to eat more as a replacement as your body is telling you somthing is missing try eating fruit, i did and it worked for me and it was not putting weight on me. goodluck

By: Ashley

Ashley — Thu, 23 Jul 2009 04:40:15 +0000

While you’re trying to quit, it would also be a good time to start a "diet" Try not to eat things when you crave a cig. Carry around gum or hard candy, something to keep your mouth busy when you really have those cravings

By: yoster_statester

yoster_statester — Thu, 23 Jul 2009 04:40:15 +0000

try those nicotine patches and if u want to lose wait believe in urself and sumbody u trust to help
if ur realy struggling call a helpline or sumthing