I really need to stop, I am 22 and need to quit before its too late. What are good teqniques to do to quit cold turkey?
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
I quit almost a year ago and I just stopped I just really wanted it you just have to keep it in your mind that that’s what you really want and remember all the bad stuff it dose to you. Oh ya and I had smoked for almost 10 years a pack a day…. Willpower is all you need…Good luck
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dunno what its like to really exaclty be addicted to something that is physical
but from my point of view i have a thing called ocd you know the whole counting things no matter what you do unless its a physical object it cant be avoided cause if you let your guard down it just happens it pretty much on its own if its physical like i dont wanna count something ill just mess it all up then be to lazy to do it
in your case its simple ……….dont have ciggerets around and dont take the lazy way just stop it all together let yourself open to the urges just think about some kid starving to death that would give anything for that 5 dollars you spend on a thing just to burn oh ya heres another thing to think about ….. CANCER find some people who have cancer and dont have many people to visit and evrytime you have a urge to smoke call em up or go see them and ask them bout their day.
ya one more thing ……. people say bout shakeyness and "withdraw" just imagine your a kid in another country who can barely stand up their so weak and are seeing newspaper articles of americans smokeing and wasting their money on it well fed and all well your eating hard rice out of the dirt.
seriously …. reality’s the only cure
What method or methods will work best to help you quit smoking? There are as many solutions as there are smokers who are trying to quit.
Quitting smoking is hard, so there are many different methods available. If one doesn’t work for you, you should try another. People can try several methods until they find one that works for them.
http://smoking-quit.info/quit-smoking/methods-of-quitting