Quitting smoking is hard, so there are many different methods available. If one doesn’t work for you, you should try another. People can try several methods until they find one that works for them.

http://smoking-quit.info/quit-smoking/methods-of-quitting

but from my point of view i have a thing called ocd you know the whole counting things no matter what you do unless its a physical object it cant be avoided cause if you let your guard down it just happens it pretty much on its own if its physical like i dont wanna count something ill just mess it all up then be to lazy to do it

in your case its simple ……….dont have ciggerets around and dont take the lazy way just stop it all together let yourself open to the urges just think about some kid starving to death that would give anything for that 5 dollars you spend on a thing just to burn oh ya heres another thing to think about ….. CANCER find some people who have cancer and dont have many people to visit and evrytime you have a urge to smoke call em up or go see them and ask them bout their day.

ya one more thing ……. people say bout shakeyness and "withdraw" just imagine your a kid in another country who can barely stand up their so weak and are seeing newspaper articles of americans smokeing and wasting their money on it well fed and all well your eating hard rice out of the dirt.

seriously …. reality’s the only cure