Ok i just made the track team, and i realized how bad of shape my body was in when i ran the 800 meter. I could only run the 400 meter, i litterally had to start walking after the first lap! ok well i have to be a long distance runner, because im not very fast. but see, i smoke. My question is: if i quit smoking how much will it really improve my running? alot, or not much? i really need to know!
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
quitting smoking will help with A LOT of things including your O2 levels. plus it will be better on your lungs.
A lot. Stop now.
You already know the answer.