help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more
I am looking for Patches, Pills, Gum… ANYTHING!
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
The best way of quitting is to follow a method. http://stopsmoking.eu.pn/ is a new approach on quitting, designed for everyone who seriously wants to stop smoking, and it’s completely free; there’s no need to buy anything, nor register; no fees, no medications, no gum nor patches, no weight gain. Just read and do exactly what the site suggest.
"It doesn’t matter if you are a five a day teenager, or a one hundred a day pensioner, male or female, or if this is your first or fiftieth attempt at stopping"
If ur low income or limited or no prescription plan ask ur MD about getting Wellbutrin prescription which is used for smoking sessation. All the major drug companies have benefit if ur MD applies for it with u will send the MD free meds to the MD office and u pick them up. Not sure maker of Wellbutrin but go to their website and u can print out the application to take to ur MD to fill out and send it for consideration for their free med programs
The easiest, free way to stop smoking is to…
STOP SMOKING.
There’s a saying that goes something like, "If you don’t light up the cigarette, you can’t smoke it." In addition, if you don’t buy cigarettes, you won’t have any to tempt you to light them.
Patches, gums and smoking cessation aids are false crutches. While they can lessen the urge to smoke, they bind you to them to solve the problem for you. And the problem is, in fact, you!
I smoked for nearly twenty years. I was going on two packs a day. When I quit, I did so "cold turkey." The first three days of withdrawal were pretty tough, but I just kept telling myself the line, above. I also kept telling myself, "This too, shall pass." What was even worse was that the day after I decided to quit I had a three-hour drive to do, and sitting in the seat of my (smoke stench-filled) car nearly drove me nuts. But it made me realize that the addiction to smoking was more than just the nicotine, it was also the ACT of smoking.
In 10 days I will celebrate 16 years of being smoke-free. These days, I don’t think about smoking. Or if I do, I just think about how nasty it was: The burned clothes, the nasty smell of stale cigarettes, the bad breath, and how ridiculous it really looks when you see people put something afire to their mouths and breathe in!
You can try contacting your city health department or go to a city hospital as they sometimes offer free quitting aids like the patches. This was done in NYC for some time, not sure if other cities offer the same.
Good luck!
if you are in the uk and on a low income you can get patches, gum, inhilators etc on free prescription. good luck on trying to give up, ive been off them for 6 weeks now after many years of smoking and it wasnt as hard as i thought it would be.