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Please let me know if all this is normal when you quit smoking?
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
Insomnia and cough are normal when you have quit. It doesn’t last forever… it will pass and is better than smoking again.
Go for a good walk with someone before you go to bed, the fresh air and exercise will help.
The cough is your body trying to rid of the toxins in your lungs… all the gunk that is stuck to them from smoking.
I’m going to pass along a site I used when I quit and it was a huge help (its free by the way):
http://www.quitnet.com
Take the time to check it out… I think it will help you.