help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more
can any one help me to find away to stop smoking ,with out me having a nicatenfit
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
I want to know that too. i asked this question couple months ago, tried some of advices, but i think only you know what will work for you. Here is the link for my question, hope any of those advices will work for you.
http://answers.yahoo.com/question/index;_ylt=Ai7BFbv_duIGKefQkcjYjOPty6IX?qid=1006052639689
Chew a piece of gun every time you want a cig. One of my old coworkers smoked a lot and I told him to do this. He cut down the amount he smoked significantly. I don’t know if he quit but it helped a lot.
You could also see a hypnotherapist. I have heard a lot of people do that and it was the only thing that worked.
Just keep trying.
It took me many tries before I quit for good, and I haven’t smoked in 18 months.
I used gum as a substitute(not nicotine gum) and I just started out by halving the pack and making that last all day, then in 6 weeks or so, I cut down to a quarter pack and so on, until I had only one cigarette at night.
I felt pretty ridiculous Jonesing so bad on that one smoke that I finally quit.
Good luck
I read the book "The Easy Way to Stop Smoking" by Allen Carr. Its the best thing I ever did!! It deals with all the issues, but the biggest is that you will never crave cigarettes again. I read it in one day and never smoked again. Check out theeasywaytostopsmoking.com. The book is about $15 and you can find it in most book stores. There is no need to do anything else.