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how can i stop smoking cigarrettes without gaining alot of weight?
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
one of the main reasons for gaining weight when you quit smoking is cos your taste buds become more sensitive once you stop, so you can taste food better and might enjoy it more.
best option is to watch what you eat.dont diet (cos theres no point), and dont use smoking as a way to stay thinner, (im a smoker by the way) when i quit once before (for 1 year) i didnt put on loads of weight, i watched what i ate and exercised bit more.
I tried to stop smoking for years.I prayed and asked the Lord to help me and he did give me the power to quit.Praise God!For about 6 months I would say out loud"I am a non smoker in the name of Jesus"even when I was still smoking.One day I threw my ciggarettes out the car window and that was it.
When I wanted a ciggarette,which seemed like every 5 minutes I would eat a popsickle or low fat pop corn and drink lots of water.it gets the poison out of your system quicker.
Good Luck,I will pray the Lord gives you strenghth and you don’t gain a pound.