help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more
Has anyone used and had succesfull results with stop smoking aids like the patch or the gum? I have been smoking for 10 years but have recently cut back and am considering stoping so any advice would be great!
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
I tried nicoderm, wellbutrin and nicorette, didnt work. I started going to yoga class everyday for 1.5 hrs. worked like magic. once you breathe healthy you wouldn’t want to smoke again, I had a relapse a few times but felt like crap after 2 puffs, since then I have been smoke free =) try it.
Get Allen Carrs book quitting smoking the easyway. I know it sounds like a lame suggestion. I mean, a book? Really? YES! I smoked for years and always tried the patch to quit with No success. The problem for me is that I was still addicted to nicotine, and I was only dragging out the process. Using this book was the only success I ever had with quitting.
I don’t want to slag to much on the replacment methods. ANYTHING that gets you to stop is a good way to go. I have friends who did the patch, some who did zyban, and some who did cold turkey. Nicotine patches do have a fairly small success rate.
Buy the book. It’s only like 10 bucks, (two packs of smokes) and even if it doesn’t work for you at least you gave it a shot. You have nothing to loose by quitting smoking!
Best of luck quitting. You deserve it
I just smoked every other cigarette. It worked I quit 20 years ago. I took a deep breadth and decided I wanted to live no matter how badly I was driven to smoke . I looked at it as a bad person trying to kill me.(The white thing was a device to kill me) I just kept telling my self I would die if I touched one.I smoked for 12 years. I don’t know if the "patch" works but If an alcoholic wants to quit you don’t give him a Glass of wine to smooth out the cravings. If you want to quit then quit if you want to be controlled in everything then don’t.
smikong cayenne peppers powder wll make u stop