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I’ve been telling myself ok this is the last cig i’m gonna smoke but i always end up smoking another one. wassup wit that? how do ppl stop smoking?

I want to quit so bad. i am going to do the patch and i know physically that will help, but the problem i have is how to deal with the mental part. Smokers out there know that when we wake up the first thing we want to have is a cig and frankly i think i have cigs when i am not craving them, but simply because its "time" to have one. like i say ok.i did the dishes..time for a cig and so forth. My question is how do i get over the mental part with out going crazy? thanks

I want to quit so bad. i am going to do the patch and i know physically that will help, but the problem i have is how to deal with the mental part. Smokers out there know that when we wake up the first thing we want to have is a cig and frankly i think i have cigs when i am not craving them, but simply because its "time" to have one. like i say ok.i did the dishes..time for a cig and so forth. My question is how do i get over the mental part with out going crazy? thanks

I never even smoked a cig before and he smokes weed a couple timmes a week, I cant handle this anymore, he doesn’t see a need to stop either.

I have tried so many times to stop smoking and find myself back in the same rut with the guilt to boot. I know that its unhealthy,costly, but yet the addiction part of it gets me everytime.I really don’t want to wake up anymore wanting a cig,or crave one during stressful times . I want to go into 2007 smoke free.any advice would be well appreciated.I have thought about patches,hypnosis,zyban. I’d rather not take another prescription im already on four others. feel free to write back or message me. by the way my name is Susan.

I have tried so many times to stop smoking and find myself back in the same rut with the guilt to boot. I know that its unhealthy,costly, but yet the addiction part of it gets me everytime.I really don’t want to wake up anymore wanting a cig,or crave one during stressful times . I want to go into 2007 smoke free.any advice would be well appreciated.I have thought about patches,hypnosis,zyban. I’d rather not take another prescription im already on four others. feel free to write back or message me. by the way my name is Susan.

I just smoked my last cig. I went out and bought the patch. all my friends and family are in bed..so i had to tell someone. i am proud of myself. now for the question. what can i do when i have that urge to smoke. I had a friend who ate alot to take place of the cigs and i do not want to go down that road. thanks
oh and if someone here has quit, how long did it take for the side effects to go away.

Ok I am 24 years old I started smoking weed at 10 and cigs at 12 about 2 packs a day. My father and his family has been smoking cigs around me since I came into this world so no one really ever caught on till I was about 20 when I started smoking in front of them. I have my marijuana license for anxiety (I was in a very abusive relationship for 4 years and was raped last year and I have Bi-Polarizm other medications have not been able to help me function as well as marijuana has). I have no plans in stopping that so please no lectures. However I want to be done with smoking cigs for good. I stopped about 2 years ago for 6 months when I got a horrible lung infection without any cravings or anything. I started again actually be shear accident. A friend of mine (who I actually got started smoking) came to visit me from my hometown we were in the car on our way to a bar and just handed me a cig and not thinking I smoked it. It was completely by accident we just were having a good time and got back into old habits. So i smoked another one and another and well you get the picture. I know it was stupid but really I thought that it didn’t matter at first. I have gone days and a few times weeks without smoking (no money does that to you) no cravings no agitation. I just don’t think and buy a pack when I had money go without when I don’t. Now I just got back from the doctor and he told me my lungs are of a 80 year old and my heart has been affected by smoking (I had no clue that smoking causes heart problems I thought it just screwed with your lungs). I have asthma and with family history of cancer, heart problems, and emphysema (i hope i spelled that correct) on both sides I want to be done with them for good. I really do enjoy smoking. My favorite thing to do is kick it with my friends in my garage smoking and talking and just relaxing. It is just a very mellow thing for us to do. I know this sounds stupid but I am not sure what to do if I don’t smoke. I actually get lost if I drive without cigs (I measure everything by how many cigs it takes to get to places). I am not like most smokers I can go to the movies without having to step outside for one, when I am around non smokers I usually go without (unless I am around to many people then it is my security "blanket"). I don’t want to takes any patches or drugs cause all they do is help with the cravings. I don’t get cravings, it is just the action of smoking I need to quit. Does anyone have any ideas on what i can "replace" smoking with. I am on day 2 of no smoking and really am doing good but I was good before and without thinking I bought a pack. I don’t need lectures or people saying just don’t buy them because everyone in my house smokes and I feel left out now. I truly don’t want to smoke anymore so please help if you can. Thank you

Okay, I haven’t had a cig in 5hrs. and 35mins. I feel kinda jumpy and irritated. What else can I expect? And what good things will happen, in relation to my health? thanx!

I quit smoking 4 days ago…i started to exercise and will continue to everyday…it helps alot when you want to quit smoking…the thing is that i feel very stressed and sensitive with everything…i get really nervous and shout at nothing…i did smoke one cigarrette today and half yesterday…but before i was smoking one pack of cigs a day….so i feel much better and i’m starting to feel discusted by cigs…the one i smoked today made me feel dizzy, smelling aweful….i’ve been smoking for 7 years though…i’m i doing it the correct way? When will i stop feeling nervous and stressed? Does it matter that i smoke 1 cig when i feel really anxious?

I love being a non smoker I have not had a cig since I got the treatment and its great,My sister says she wants to stop smoking but claims it cost too much (about same amount she spends on 1 month of cigs)
Should I just pay for it for her as a gift?
I dont know how it works but I am proof that it does work since I have not smoked in 4 months