help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more

I’m in 13 and in 7th grade. I smoke around a pack to a pack and a half a day. I can’t help it. I’ve tried to stop, it’s just really addicting. The first thing I do, before I even roll out of bed, is smoke a few cigarettes. I have my cigarettes in my hand on the bus and smoke them the minute I step off the bus. Right now…smoking a cigarette. I smoke all the time. I really need help to stop!! I just have habits and patterns formed.

she says she’s no addict and she comes up with excuses as ‘eating candy also isn’t right’. she obviously is addicted for 30 years already. every time shes stressed she wants a cigarette. i want my mum with my for a long long time, i don’t wanna lose her because of a stupid illness caused by smoking. how do i help her? she has to stop, now, but she even ignores me if i start talking about it and she changes subjects and never replies. its so childish.

I would like anyone who has succeeded in stopping smoking to help me out. I have tried and failed miserably twice. I dont want to use patched and i have tried every nicorette solution out there. Everytime i get stressed out (I have 2 Kids) I need to light a cigarette to make myself calm down. I have limited myself to 10 cigarettes a day (I used to smoke 20) Any suggestions on how i can stop and not to think about cigarettes?

my mother smokes like 30 cigarettes a day and it is really scaring me. i am afraid she is going to get lung cancer or something. i have been trying to get her to stop for years now, but she keeps saying, Alexis it is none of your business of what i do with a cigarette. i need help immediatley. plz help i am getting really scared.sometimes while she is smoking she will start coughing really hard like she is choking. plz help. i don’t want my mother to get cancer, die, or anything else bad about smoking.

So i wanna stop smoking cigarette cold turkey?? so what can i do once i get the urge where i wanna smoke what should i do please help?? any home remedies??

I need to stop smoking and one way I have found is by being where there is no cigarette’s or where I do not like to smoke. But this does not last long and soon enough I will have one in my hand again. I know that 3-7 days would stop me completely but is there such thing as a stop smoking camp in Yorkshire, United Kingdom? Please, please, please, PLEASE help me people.

My husband and I have set February 3rd as our quit date. I know how hard it is, I’ve tried to quit several times before. We’re going to be trying to help with the cravings with the patches and lots of gum or suckers. Does anyone have any other suggestions that could help. Thanks!
Thanks for all your answers…we are foing great. It’s been 3 1/2 days and it hasn’t been so hard. We’ve had cravings but they don’t last very long. My nicotene patch fell off yesterday and I left it off for about 8 hours before I showered and put on a new one and things have been fine. I would highly recommend the Nicoderm CQ. We have had very few withdraw symptoms and we’re breaking the habits of "thoose times when you want a cigarette" pretty easily. It’s nice, we still find ourselves going into our pocket or purse to get a cigarette whenever we forget, but then it’s like wait I quit smoking. I think it’s going to work this time. Thank you for all the answers and congratulations to those who have stopped smoking in the past and to all you trying to quit or wanting to YOU CAN. I have never went this long without a cigarette and I never believed I could do it. I did though and you can too.

Somebody told me that if you chew strong tasting gum when you want a cigarette instead of smoking that it will help you quit but slowly quit is that true?

I’m PUSHING myself to stop smoking! It’s simple: make the decision and stick to it, right? Problem: today someone rubbed me the wrong way and I got angry: the first thing I did was reach for a cigarette, and now I’m stuck with another box…

Does anyone have any suggestions how I can calm myself down when I get angry? If I can control that, then I’m sure that’s yet another "trigger" to smoke that I can handle!

I smoke a pack a day at least and whenever I hear one of those commercials to stop smoking I need a cigarette … even when they’re telling me I’m going to die if I don’t quit.

I am trying to stop the bad habit. I have not had a cigarette for the last 3 days now. But I am feeling so stressed and depressed at college . I just can not stop myself to stop the habit. I am going to smoke again! What should I do?

I have been smoking for two years and find it hard to go with a cigarette in the morning and evening. I would really like to stop, how could i do this and actually stick to it?

He’s my stepdad but i call him dad because he’s more of a father to me than my biological dad was. Every morning i hear him cough like crazy and my mom always teasingly says "another cigarette dear"? He’s been smoking since before they got married and they’ve been married for almost 7 years now. I don’t want him to die prematurely because of this please help! I’ve talked to my mom about it and she says that he’ll quit when he’s ready but when will that be? Hopefully soon! I’m really worried about him please help! Thanks!

I have been trying to quit smoking for the last three months. But whenever I’m not very busy doing something I have the erge to smoke. Also, when I at work, some of my co worker know that I am trying to quit and they make things worse because that start asking whether I have had a cigarrette. The fact that they even mentioned it makes me want a cigarette, so I end of lapsing. I don’t want to use the patch or any drugs that help to stop smoking. And I really don’t crave the nicotine. It’s really a habit. For instance, when I get in the car, I am use to lighting a cigarrette. So, I do. I’ve tried chewing gum and that works only a short while. To add on, I am trying to loose weight as well. One day, I did ok, but I craved chocolate and sugar all day long. I ate all day long, too. What else can I do? Not to mention, I have asthma, as well.

I’m only 16 years old and i am really badly addicted to smoking. I have to have one as soon as i wake up and last thing before I go to sleep. I smoke regularly through out the day and I run out and have no money i steal cigarettes from my mum. I really want to quit because i know the harm it can do to my body but also for my boyfriend so he won’t avoid me just after i have had a cigarette. any help?

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I’m trying to find out if the electric cigarette is a good way to stop smoking? Is it harmful also? I know it has nicotine but so does the other alternatives, gum, inhalers, patches,and so on. I thought this would be the ticket but some of my friends are saying this is worse because your putting water into your lungs. Does anyone know if this is true or not?

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How to cover up the smell of cigarettes

In general, cigarettes smell. It means, when being smoked, of course. It smell so hard that if you do nothing against it, it just stays on your cloths, furniture, walls, wardrobe etc. the smell stays around you as a cloud and when you speak or get closer to someone else. Even he doesn’t get it consciously, his nose will always get what you’ve just done. As an effect, many people will desire to be distant from you, here the smell is tolerable. If you like this situation than everything is fine. But, if you don’t, here are some tips as for how to cover up the smell of cigarettes.

There are some solutions, all are just a solution to the smell, it will never return your health to the place where it could have been without it. So, just take care of this issue too. I don’t tell you not to smoke, but… there are consequences.

Then, we can discuss this issue of how to cover up the smell of cigarettes from one’s mouth.

First, you can chew. Chewing gum without sugar is also good for your dental and mouth health, but will also eliminate bad smells. Try to choose one that has a strong smell, such as mint, it would do the job. The second things you can get into your mouth are candies. Here also mint is preferred.

Now, to remove the smell you can also drink or eat something that has strong smell. Drinking will usually suit better because smoking is usually done after eating, so the hunger is usually gone, weather by the cigarette or by the food consumed. You can drink sweet beverage such as cola, fanta, orange juice if you prefer.

For me, the easiest thing to use, the most beneficial and handy is mint spray. A small spray you can hold everywhere, in your house, your room, car, or in a bag if you carry one. Just psssssssssssssssssssssssssss

Hope you found it useful. Have a good breath smell!

I found out I have some small problems with my heart and my Doc wants me to slow down or quit smoking. I figure there is no point in slowing down, I should just quit. So I need some good methods to stop and not be needing something in my hands or the cravings for the cigarette.
Any Tried and True ideas?

I’ve been smoking for almost 3 years, and whenever I go without a cigarette I go crazy from withdrawals. This is why I don’t think I could do it without an aid. What is the best one I can buy without a prescription?

She recently turned 18 and she has been smoking for two years now. She told me that she used to smoke a cigarette or two a month, but then she began to smoke more often. She is not a heavy smoker, but she smokes 1 or 2 cigarettes a day. I keep telling her to quit smoking before it becomes too late. She told me that she wants to stop smoking, but she is becoming addicted to it. Now I’m worried that she will smoke more cigarettes a day and then she will not be able to quit. What can I do to help her stop smoking?

I know each person is different, but about how long does it take for the cravings to go away. I can restraint from a cigarette for 8 hours each day at work, and have gone as long as 12 hours when I was on a trip with students. However, the minute the opportunity arises I’m having a cigarette. I crave the act of smoking much more than the nicotine I recieve from it (nicotine gum makes me crave a cigarette). I’ve tried to quit unsuccessfully and find if I don’t have access to them, the nicotine cravings occur about every 4-6 hours while the craving for a cigarette occurs ever 15-30 minutes. How long would it take for these cravings to disappear?

If you don’t understand the difference between craving a cigarette and craving the nicotine I don’t really know how to explain it to a non-smoker. Sorry.

Don’t try to talk me out of the cigarette, I already smoked it, well half of it anyways. Preferably only answers from those who have quit smoking or gone through what I am. I quit cold turkey by the way.

I have been smoking cigarettes in social situations or when I’ve been stressed since I was 15 years old, now 21. On average I probably smoke two or three packs of cigarettes every six months. I love to smoke, and it helps me de-stress so much listening to music and having a cigarette in the car on the way home from school. Everybody knows they are terrible for you, and they cause an array of cancers. How do I stop doing this? How did you quit smoking?