gunner

I quit smoking, I gained weight, now is time to lose the weight and all I have is a treadmill. What is best?

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How can I best utilize the treadmill to get the most results (other than plugging it in and jumping on). :) I have upped the water and fruits and veggies, but I know I need to move more. Do you have any tips? I am ready for this, like I was ready to quit smoking, and I am tired of the extra weight. (30 lbs. in 2 years) It is getting too chilly out and dark too early when I am able to go for a walk outside. Thank you in advance.
lol! I will not start smoking again! Though I have concidered it, and decided against it.
GUNNER: My husband says I don’t need THAT much help. Thanks anyway. ;)


help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more