long distance runner

If i quit smoking now, how much will it improve my RUNNING!!!?

help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more

Ok i just made the track team, and i realized how bad of shape my body was in when i ran the 800 meter. I could only run the 400 meter, i litterally had to start walking after the first lap! ok well i have to be a long distance runner, because im not very fast. but see, i smoke. My question is: if i quit smoking how much will it really improve my running? alot, or not much? i really need to know!

By Dr. Louis on September 9, 2009 | quit cigarette smoking | 3 comments
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help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more