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	<title>Copd Lung Disease &#187; pack a day</title>
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		<title>what is better to stop smoking cold turkey or slowly?</title>
		<link>http://copdlungdisease.com/what-is-better-to-stop-smoking-cold-turkey-or-slowly.html</link>
		<comments>http://copdlungdisease.com/what-is-better-to-stop-smoking-cold-turkey-or-slowly.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:19:21 +0000</pubDate>
		<dc:creator>Dr. Louis</dc:creator>
				<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[pack a day]]></category>
		<category><![CDATA[ween]]></category>

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		<description><![CDATA[ive been smoking for about 4 years and need to stop. i smoked about a 1/2 a pack a day. so is it better to quit cold turkey or ween off them? how long dose the hardest part last?  if you know of any tips that worked for you please let me know.
what is [...]<p><a href="http://copdlungdisease.com/what-is-better-to-stop-smoking-cold-turkey-or-slowly.html">what is better to stop smoking cold turkey or slowly?</a> is a post from: <a href="http://copdlungdisease.com">Copd Lung Disease</a></p>
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		<slash:comments>6</slash:comments>
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		<title>How long will i cough up tar if i quit smoking ciggarettes right now?</title>
		<link>http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html</link>
		<comments>http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html#comments</comments>
		<pubDate>Mon, 07 Sep 2009 16:54:40 +0000</pubDate>
		<dc:creator>Dr. Louis</dc:creator>
				<category><![CDATA[quit cigarette smoking]]></category>
		<category><![CDATA[6 years]]></category>
		<category><![CDATA[pack a day]]></category>
		<category><![CDATA[smoker]]></category>

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		<description><![CDATA[I am 20 years old and i have been a pack a day smoker for 6 years
How long will i cough up tar if i quit smoking ciggarettes right now? is a post from: Copd Lung Disease
<p><a href="http://copdlungdisease.com/how-long-will-i-cough-up-tar-if-i-quit-smoking-ciggarettes-right-now.html">How long will i cough up tar if i quit smoking ciggarettes right now?</a> is a post from: <a href="http://copdlungdisease.com">Copd Lung Disease</a></p>
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		<title>How long did you crave cigarettes after you quit smoking?</title>
		<link>http://copdlungdisease.com/how-long-did-you-crave-cigarettes-after-you-quit-smoking.html</link>
		<comments>http://copdlungdisease.com/how-long-did-you-crave-cigarettes-after-you-quit-smoking.html#comments</comments>
		<pubDate>Sun, 30 Aug 2009 23:38:44 +0000</pubDate>
		<dc:creator>Dr. Louis</dc:creator>
				<category><![CDATA[quit cigarette smoking]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[nicotine gum]]></category>
		<category><![CDATA[pack a day]]></category>

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		<description><![CDATA[I am bound and determined to quit smoking, it&#8217;s been two days since I&#8217;ve had a smoke. I used to smoke a pack a day.  I went cold turkey, and am using nicotine gum But the cravings are still really strong to smoke.  I know individual experience will vary, but how long did [...]<p><a href="http://copdlungdisease.com/how-long-did-you-crave-cigarettes-after-you-quit-smoking.html">How long did you crave cigarettes after you quit smoking?</a> is a post from: <a href="http://copdlungdisease.com">Copd Lung Disease</a></p>
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		<title>Natural ways to quit smoking cigarettes?</title>
		<link>http://copdlungdisease.com/natural-ways-to-quit-smoking-cigarettes.html</link>
		<comments>http://copdlungdisease.com/natural-ways-to-quit-smoking-cigarettes.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 11:15:56 +0000</pubDate>
		<dc:creator>Dr. Louis</dc:creator>
				<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[last time]]></category>
		<category><![CDATA[pack a day]]></category>
		<category><![CDATA[smoker]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[time stress]]></category>
		<category><![CDATA[turkey cold]]></category>

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		<description><![CDATA[I gave Up Ciggs in 1998 after being a pack a day smoker  for years  and now for a 1 year I have been smoking  and want to quite. last time i did it cold turkey.
Cold Turkey Is not Working This Time
Stress Levels are Way higher then Last Time By 100%
Natural ways [...]<p><a href="http://copdlungdisease.com/natural-ways-to-quit-smoking-cigarettes.html">Natural ways to quit smoking cigarettes?</a> is a post from: <a href="http://copdlungdisease.com">Copd Lung Disease</a></p>
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		<title>What&#8217;s the best effective way to quit smoking?</title>
		<link>http://copdlungdisease.com/whats-the-best-effective-way-to-quit-smoking.html</link>
		<comments>http://copdlungdisease.com/whats-the-best-effective-way-to-quit-smoking.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 10:18:59 +0000</pubDate>
		<dc:creator>Dr. Louis</dc:creator>
				<category><![CDATA[quit cigarette smoking]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[pack a day]]></category>
		<category><![CDATA[stress level]]></category>

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		<description><![CDATA[I&#8217;m a 3 1/2 year smoking i smoke anywhere from a 1/2 pack to a full pack a day, depends on stress level. I want to quit but don&#8217;t believe I can do cold turkey. Just wondering what way I should go that will actually work!
What&#8217;s the best effective way to quit smoking? is a [...]<p><a href="http://copdlungdisease.com/whats-the-best-effective-way-to-quit-smoking.html">What&#8217;s the best effective way to quit smoking?</a> is a post from: <a href="http://copdlungdisease.com">Copd Lung Disease</a></p>
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