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I need ways/tips to encourage my mom to stop/quit smoking cigarettes. I have tried telling her it is slowly killing her, but she just won’t listen. PLEASE help!
I don’t want to lose my mom!!!!!!!!!!!!!!

my aunt is currently smoking cigarettes and i really want her to stop. what are the risks and what should she start doing first so she doesnt have to do it all of the sudden, and some extra tips and web sites too?thanks to all for your help

I can get 10 hours of sleep and still feel very tired in the morning, come to think about it, I don’t think I’ve woken up feeling refreshed in years. I had my tonsils out to prevent ‘obstructive sleep apnea’ and it has helped with sore throats but hasn’t made my sleeping patterns any different. When I fall asleep, I stay asleep, rarely wake up and rarely move even though I am an extremely light sleeper always. I try to go to bed and wake up at the same times. It’s like I’m exhausted every single evening from a normal day. Do I have sleep apnea or could it be caused by smoking cigarettes?

I’m 15 and he’s 16 and we’ve been dating for a while. He recently stopped smoking pot and drinking for me, but took up smoking cigarettes, and now he’s addicted to those. I think they’re nasty and he won’t smoke around me, but still, his clothes and car smell like them. Help?

my parents have been smoking cigarettes long be for my sister and i were born, both of us are healthy and have no problems, i’ve been asking them for years when they will stop and they say they will quit soon but they never do. What should i tell them?? i want them to be able to live to see me marry a man and to see my kids grow up.

i was wondering if anybody knows ways i can stop smoking cigarettes. i am trying to cut down i use to smoke about 15 a day yesterday i only smoked like 3 or 4 because i am sick. so i am thinking cutting down now would be best. also i have a 8 month old i am trying to quit for. i dont smoke in the house so the cold weather will help me to. but i think cutting down is how i can do it free. but i woud like to know how anybody else has stopped smoking free. thank you in advance. plz be serious. you cant just quit instantly.

I want… I NEED to stop smoking.(cigarettes by the way). I know my health is going to go downhill from here…and I don’t want that. I’m only 21 and want this to end before I start having children. I have health insurance…and was going to talk to my dr. But has anyone out there quit for good? If so, any tips?

two questions.
A. How did you stop smoking cigarettes, how long did the whole process take?
B. When you get stress what do you do to not be as stress?

I have hyperthroid and i want to know if i can use the nicotine patch to stop smoking cigarettes.

How to cover up the smell of cigarettes

In general, cigarettes smell. It means, when being smoked, of course. It smell so hard that if you do nothing against it, it just stays on your cloths, furniture, walls, wardrobe etc. the smell stays around you as a cloud and when you speak or get closer to someone else. Even he doesn’t get it consciously, his nose will always get what you’ve just done. As an effect, many people will desire to be distant from you, here the smell is tolerable. If you like this situation than everything is fine. But, if you don’t, here are some tips as for how to cover up the smell of cigarettes.

There are some solutions, all are just a solution to the smell, it will never return your health to the place where it could have been without it. So, just take care of this issue too. I don’t tell you not to smoke, but… there are consequences.

Then, we can discuss this issue of how to cover up the smell of cigarettes from one’s mouth.

First, you can chew. Chewing gum without sugar is also good for your dental and mouth health, but will also eliminate bad smells. Try to choose one that has a strong smell, such as mint, it would do the job. The second things you can get into your mouth are candies. Here also mint is preferred.

Now, to remove the smell you can also drink or eat something that has strong smell. Drinking will usually suit better because smoking is usually done after eating, so the hunger is usually gone, weather by the cigarette or by the food consumed. You can drink sweet beverage such as cola, fanta, orange juice if you prefer.

For me, the easiest thing to use, the most beneficial and handy is mint spray. A small spray you can hold everywhere, in your house, your room, car, or in a bag if you carry one. Just psssssssssssssssssssssssssss

Hope you found it useful. Have a good breath smell!

I am trying to quit smoking (cigarettes and weed) and it’s so hard cause my boyfriend does it and we live together he doesn’t pressure me i just smell it and im done so i need a sure fire way to quit cold turkey im trying to get a job and it’s not good for my health (asthma) and what are some good ways o get it out of your system faster then a month im starting this job program on the 21st and they will have a job waiting for me plz help im trying to get my life together

I have hyperthroid and i want to know if i can use the nicotine patch to stop smoking cigarettes.

I was wondering if there is a bunch of natural herbs I could take together that would help me quit smoking cigarettes.

Have you personally quit smoking cigarettes or known someone who has? If so, what if any quit smoking aids did they use to help them and in what manner were they used? I want to try my 4th attempt at quiting smoking and all input and advice would be greatly appreciated.

I have been smoking cigarettes in social situations or when I’ve been stressed since I was 15 years old, now 21. On average I probably smoke two or three packs of cigarettes every six months. I love to smoke, and it helps me de-stress so much listening to music and having a cigarette in the car on the way home from school. Everybody knows they are terrible for you, and they cause an array of cancers. How do I stop doing this? How did you quit smoking?

I’ve been smoking cigarettes for approx. 1 year+ now, & I have roughly 5 cigarettes a day. I want to quit smoking because I just tried to run a mile & found it incredibley difficult >_< If I quit smoking now, will the damage on my lungs improve or is it permanent?

I have read the statistics of smoking cigarettes, but realize that people who smoke have to quit on their own. My friend is about to become a dad and am worried about his health and how it will effect the baby, even though he smokes outside, away from everybody around him. He’s tried to quit but can’t. I know it is difficult but how can I get him to realize that he should stop smoking?

I have always been told that smoking a pipe is much healthier than smoking cigarettes as there are lots of chemicals in fags which is what does the main harm to you. However in pipe tobacco or roll up tobacco this is not the case and therefore not as bad for you. Does anyone else know any more about this?

To clarify, I am a 35 year old male who smoked for 15 years – I smoked between 6-8 filtered cigarettes a day for 5 years and then stopped smoking cigarettes and switched to smoking 2 fairly slim cigars a day for the remaining 10 years.

I do exercise regularly – I walk 2 miles a day.

Sorry if this is in the wrong section- think of it as *preventing* respiratory disease!

I am well and truly on the road to stopping smoking cigarettes, but upon this journey of farewell to the life taking weed, I would welcome any help/ suggestions.
With my Buddhist practice at the very centre of my life, i Find myself here !!
So, bar fro telling me that it’s " self discipline"
anything really usefull , would be so appreciated.