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When someone wants to quit smoking, what would you reccommend they do? Maybe start out by cutting back or something else? (I’m curious, because my boyfriend says he wants to quit, but that he thinks it’s best he slowly cuts back on cigarettes per day.)
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
Nah, scaling back never works.
He’s got to quit cold-turkey, with or without any of the various aids. He needs to get rid of cigarettes, lighters, ashtrays. Not put away, but get them out of the house.
Have lots of stuff for his mouth to do–hard candy, mints, gum, etc. Later he’ll have to wean himself off those, too.
Tell him how proud you are of him. Tell him how nice it is to kiss him now. Tell him how much better the apartment smells. Tell him you know this will help him live longer, look and feel better, and free him from an addictive need that can take a person outside in the dead of a winter night or in a thunderstorm. ("OMG, I’m out of cigarettes!")
Help him by taking him to places where he won’t smell others smoking. Ask his friends not to smoke around him for a while, until he’s more firmly quit.
And forgive him if he backslides–but encourage him to get right up and try again.
Give them your unconditional support. Not much else you can do.
Everyone has their own way of quitting he’s just gotta find his. Anyway one thing is for sure, don’t pressure the person. They have to want to do it for themselves and their health.
I feel the only way to stop smoking is to stop it completely…..there are nicotine patches available to make the process easier. Above all he needs your love and support during the process