help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more
i have picked up the awful habit of smoking and i wanted to know if there are some quick but cheap way to quit
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
There are some tips regarding your struggle to quit smoking.
•First of all find out the motives behind your struggle to quit smoking. (Health or society pressure etc.)
•Make a proper plan to avoid smoking and be determined on it. Because it is a craving and once you loose you will under stress of your addiction.
•Throw away smoking belongings
•Live happily and ask for help to your family, friends and health care provider.
•You can also support your health with natural nutritional supplement that will reduce your craving: for example
http://www.herbsmd.com/detail/stop-it-smoking-anti-craving-22978.htm
go for a 1 mile jog. if your a heavy smoker you cannot do it and it will probably hurt..ALOT , overall health is 1 reason. also dont you want to be there longer for family. Smoking is basically a "light" drug. Well its called a light drug but its a drug no matter how you look at it. its just legal. just because it is legal doesnt mean it is safe or good . just think about these things for a few minutes
i quit cold turkey style. it sucked for a few days and then i only wanted to smoke when i got stressed or bored but i didn’t let myself and now i’m fine.
my mom chewed gum. not the nicotine kind either. when she wanted to smoke, she chewed gum. try to cut smoking out gradually if you can’t just stop altogether.
I’m in the same boat, trying to quit. Sadly there is not CHEAP way to quit. There is a drug out called Chantix that you can get as a prescription from your doctor that will help you quit. I believe it has a 50%+ success rate. Another drug is called Wellbutrin (which is an anti-depressant) that is also marketed as a quit smoking aid.
The bad news is a prescription of Chantix runs about $120 a month and is not covered by insurance.
The best, healthiest, and cheapest way to quit smoking?
Just stop.
Pure willpower is the best way to beat it.
[If you have any serious medical conditions see your doctor, before trying to stop]
Easier said than done, though.
Another way to help quit.
There are Electronic cigarettes [E-Cigs] that are a battery, an atomizer (Basically a vaporizer) and cartridges. They look like regular cigarettes and you smoke them the same. (You don’t light them, though) The cartridges contain water, Propynel Glycol (used to make fake smoke) (Also in fog machines and used as a food preservative) and liquid nicotine. So the carbon monoxide you get from burning tobacco, the thousands of chemicals, and the tar.. you don’t get them! It doesn’t stink, your breathing gets better, and it’s cheaper in the long run. You still get your nicotine with no withdrawal. The cartridges come in high, medium, low, and no nicotine so you can step down.
I’ve been using one and they help tremendously.
[They have not been evaluated by the FDA, however]
They are much healthier than normal cigarettes, though.
They aren’t healthy* but healthier*
E-Cigs run anywhere between $25-300 for a starter kit which usually comes with two batteries, an atomizer, and 5-10 cartridges. (Each cartridge equals about 12-20 cigarettes and runs about $2 each)
So you basically end up spending half the money.
Both of those are valid ways to help quit.
The best way of quitting is following a method. http://stopsmoking.eu.pn/ is a new approach on quitting for everyone who seriously wants to stop smoking, and it’s completely free; there’s no need to buy anything, no medications, no gum nor patches, even no weight-gain.
Cost: $0.00