help me to stop smoking! stop smoking medications, stop smoking help, stop smoking plans and more
Mike_T says:
I know exactly how you feel, I was in a very similar situation. I remember that I was so nervous at that time and I took it out on everyone around me. I didnt know what could I do until, thanks god, I found Smoke Deter. Now I can look back and laugh on myself and in the same time I remember how helpless I was. I hope that I'll never be in the same situation again
when you find out, tell me
just quit cold turkey that is what i did you just have to really want to quit and believe you can it is worth it
Just stop.
You gotta have a good reason and actually want to quit. If you don’t really and I mean really want to quit it’s not gonna work. I’ve used zyban and quit for 3 months, started smoking again and am trying to quit again, on 3 days now. I was coughing up a lung every morning and that was enough reason for me. Haven’t really missed it that much. Quitting Cold Turkey seems to work the best.
i quit cold turkey but my husband needs to use the patch they both work Good Luck
There are 4 key factors in quitting smoking
1. Deciding to quit
2. Setting a quit date and having a plan
3. Coping with withdrawal
4. Maintaining no smoking
I enclose links to the American Cancer Society and CDC explaining further.
Hypnosis is the best way, it worked all three times I tried it.
it’s either you quit or YOU QUIT!!! No other choice for you if you still want a smell-free life and not see the face of death soon.
good luck!!!
my dad quit smoking by taking up eating peppermint chewingum instead and it worked. p.s DO NOT USE NICOTINE GUM.
i have not had a cigerette in three days can i bum one from you?